This Peanut Butter Apple Smoothie is full of long last protein that will give you energy and keep you full until lunch. This kid-friendly smoothie has no added sugars but is plenty sweet, a choice that everyone in your family will love. This delicious fruit smoothie packs a protein boost without promising a bout of heartburn. Make sure you're using RIPE BANANA, to achieve targeted sweetness. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Breakfast; Lunch; Evening; Life Stages; Likes ; Followers ; Followers ; Subscribers ; Followers Apple Peanut Butter Smoothie #apple #peanut_butter #Smoothie If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with your friends! Although peanuts are technically legumes, they are among our top eight healthy nuts to add to smoothies.Adding protein to your vegetable and fruit smoothies is one of the best ways to make your smoothie more filling.Peanuts are packed with niacin, magnesium, and folate to assist your body in generating energy. Pumpkin Spice Peanut Butter Chai Apple Smoothie. Peanut Butter – Star number two! I like my smoothies as meal replacements so I'm going to used this recipe as a base for something with a bit more protein and nutrition -- thinking silken tofu or yogurt and maybe some spinach. They are also great in supporting good gut bacteria growth, which is essential for our immunity. It's a well-balanced meal that has all the essential nutrients your body needs. All opinions are entirely my own. How do you make a smoothie? I used rolled oats here. Owen White 2020-09-17T15:24:39+00:00. (It's OK if it doesn't cover the filling completely.) No issues with texture as others mentioned. This one is slightly different from the tropical fruit variety they serve in Hawaii. EatingWell may receive compensation for some links to products and services on this website. Your email address will not be published. They have a less solid consistency and will mix better. Remember, all smoothies oxidate when left standing. This kid-friendly smoothie has no added sugars but is plenty sweet, a choice that everyone in your family will love. Thinkstock. Level. I'm quite a fan of smoothies. There are around 100 calories in a medium sized banana. Doesn’t matter what brand you use, but I prefer Smuckers and 365. This may be why I don't like it. ooh so cool and refreshing! I gave this a 3 star because I didn't really like this. Fiber 10g 40%. That's not bad, BUT to reap all benefits from ingredients, it's best to have this smoothie FRESH! Healthy, easy to make, and super yummy! It's very filling, packed with essential nutrients, made without added sugars. Add the frozen banana, chopped apple, peanut butter, cinnamon, vanilla, and salt to a blender. Peanut butter apple smoothie. Want to vary the flavor in this peanut butter smoothie? Extra thick and creamy, so nutty, but you can feel apple freshness inside. Naked Peanut Butter is a vegan peanut butter powder made exclusively from peanuts grown on US farms. It's packed with fibers good for weight loss and gut health. There was some texture to it as another reviewer commented. Pour into glasses and sprinkle with super seed mix, if using. Potassium 866mg 25%. Learn More. 1/2 a large apple 1 cup almond milk 1 handful baby spinach or kale 1 1/2 teaspoons chia seeds 2 Tablespoons peanut butter powder. More about me! I made the recipe almost as-is using a Granny Smith apple and omitting the honey as my peanut butter is sweetened. Heat for 30-45 seconds until butter is melted, stirring once during heating. It adds healthy fats, makes the smoothie filling, and its subtle richness is why this smoothie tastes reminiscent of apple pie. Ingredients. I recommend using date syrup, raw honey or maple syrup, or stevia. Easy, quick, and tasty! This post is originally published in March 2016, and it's updated with new information and images in October 2020. Carbohydrates 66g 22%. 1 tbsp natural peanut butter; 1/2 large Stemilt apple; Dash of cinnamon; Chocolate Peanut Butter Apple Recovery Smoothie. She's passionate about helping others to live healthier and fulfilled lives. 1 SmoothieBox Cacao Super Smoothie pouch; 2 Scoops (10g) SmoothieBox collagen; 2 Tablespoons peanut powder; 2 Tablespoons peanut butter; 1/2 Teaspoon Vanilla Extract; 1 Cup nut milk; 2 Tablespoons hot water (optional, add as needed for preferred texture) Instructions . But smoothies are way more than that. Apple; Orange; Berries; The banana is a great high calorie option. It's packed with fibers good for weight loss and gut health. Sugar 42g 47%. It adds … ADD TOPPINGS: I used chopped peanuts, a dash of cinnamon, and more peanut butter. Healthy Apple and Peanut Butter Smoothie Ingredients: 2 smαll αpples or 1 big αpple 1 bαnαnα 1 tαblespoon of peαnut butter (or αny other nut butter you like) 1 tαblespoon of flαxseed (or golden linseed) 250 mL of milk (cow’s, rice, αlmond, I used oαt milk) 1 heαping tαblespoon of Further Food Collαgen Instructions: 1. Apple Peanut Butter Smoothie benefits. One of the very first smoothies I ever made. Gallery Peanut Butter Apple Pie . Chopped apple, granola, chopped nuts, flax seeds, raisins, coconut This Apple & Peanut Butter smoothie bowl makes the perfect breakfast or sweet treat! To help the smoothie blend. Yes! Feb 8, 2020 - Chocolate, peanut butter, and Fresh Blenders apples from Stemilt, this recipe from Sally Kuzemchak of Real Mom Nutrition is a great post-workout … For an extra protein boost I added my fav vanilla protein powder. I didn t notice any strange texture like others reviewed. Throw in coconut. Drain them before using them. RECIPES BY: Meal times. If the smoothie is too thick, add a little more liquid – milk or water. If you’ve tried this Apple Peanut Butter Smoothie recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. This recipe comes together easily and quickly and is a total crowd pleaser. I used crunchy and super sweet Gala apple. I use a peanut butter powder but normal peanut butter is fine too. Peanut butter, banana, and cinnamon are a perfect combo for a real treat. Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I'm using Ceylon cinnamon, also known as "true" cinnamon. Blend again until everything is well combined. 1 squeeze lemon juice. Milk – Your smoothie will need liquid, otherwise you will get a super thick mixture. The peanut butter in this smoothie adds creaminess and protein along with a nutty flavor. I enhanced it a bit over the years, but the basic recipe stayed the same. This Apple Peanut Butter Smoothie is a healthy breakfast with ingredients you probably have on hand. They also have a saturated to an unsaturated fat ratio that is almost as healthy as olive oil. Add ice cubes, if using. This apple peanut butter smoothie recipe was sponsored by Aleve. It will take you 5 minutes (tops!). It blended everything perfectly smooth in seconds. Create your own Recipe Box and save your favorite Lady Behind The Curtain recipes. 317 calories; protein 8.4g 17% DV; carbohydrates 24.9g 8% DV; dietary fiber 5.1g 20% DV; fat 18.7g 29% DV; saturated fat 2.5g 13% DV; vitamin a iu 522.1IU 10% DV; vitamin c 5.3mg 9% DV; calcium 466.1mg 47% DV; iron 0.9mg 5% DV; magnesium 7mg 3% DV; potassium 163.7mg 5% DV; sodium 278mg 11% DV. Health Benefits of Peanut Butter in a Smoothie. It's a highly delicious spice with many health benefits. It's wild. Hearty, healthy, and filling, oats are fantastic in smoothies. INGREDIENTS. Create your own Recipe Box … Enjoy! All you need is a blender and 4 ingredients (plus toppings) – whizz everything together, place the smoothie in a bowl and add your desired toppings. are an excellent source of healthy Omega-3s, but also a great source of proteins - a great addition to a smoothie. From breakfast smoothies to green smoothies to peanut butter banana smoothies we love all the smoothies.If you like smoothies, then you must try this apple smoothie this fall! https://www.stemilt.com/recipes/peanut-butter-apple-smoothie-bowl I say this fall only because fall = apple … LaurenFusilier. Carbohydrates 66g 22%. Peanut Butter, Apple, and Banana Smoothie Recipe. 2 heaping Tbsp unsweetened peanut butter or almond butter. Either way, it's delicious. Comment document.getElementById("comment").setAttribute( "id", "aa88ba00c6228f3063b0948be8f318f1" );document.getElementById("daf357624e").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Peanut Butter Lovers Green Smoothie | love & zest says: November 11, 2014 at 8:50 am […] Apple & PB Smoothie […] Fresh, sweet, and loaded with nutrients, apples are now. Mix everything on high speed until you get an even silky texture. Stir together, then use your fingers to crumble the peanut butter mixture evenly over the apple filling. This smoothie is a real treat. Scoop the smoothie into a bowl and top with your favorite toppings. Peanut Butter. Natural peanut butter or other kinds of natural nut butter work better for smoothies than the typical supermarket peanut butter. The creamy, salty peanut butter is the perfect balance to the sweet and tart apples. Bake. Many consider smoothies to be just some fruity drinks that are only sweet and easy to sip. Peanuts contain some fiber and are a good source of potassium. The texture was odd but I could handle it. Add vanilla. Pulse until you get a chunky paste. In that case, you may need to add more sweetener. I really love KitchenAid’s brand new hot pink Diamond Blender for making smoothies. Oats tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day - milk or water. (via The Worktop) Peanut butter spinach smoothie. Substitute banana with 1-2 dates, date syrup, maple syrup, or honey, and add more oats to achieve creaminess (optional). Add oats, 1/4 c. brown sugar, and 1/3 c. flour. Cook time. Add the yogurt and pulse until smooth. You will need: To give apple smoothie extra flavor and nutrient boost, I tossed in some SUPERFOODS as well: Look at the SUBSTITUTIONS section below if you find that you're missing some of the ingredients. Hope this creamy deliciousness will make your mornings better. August 11, 2014. This smoothie testifies exactly that. Change the nut butter! Calcium 148mg 15%. At the very least I'm adding chia seeds when I make it again tomorrow morning! Please know that I only link products that I recommend. 1 Honeycrisp apple, chopped. 50+ Best Foods to Eat Before and After a Workout says: August 24, 2016 at 2:49 pm […] Apple & Peanut Butter Smoothie […] Reply. (via Love and Zest) It’s made from slow-roasted, non-GMO peanuts that are mechanically pressed to remove fat and oil. Vitamin C 20.7mg 25%. In a high-speed blender (and in this specific order), add the apple, lemon juice, peanut butter or almond butter, spinach, kale, ice cubes and water and blend on high until very smooth (about the time it takes you to refill your ice cube tray and stick it back in the freezer). Info. Apple is definitely the star in this smoothie. I made another one with ice cream instead of ice and I liked the thickness a lot better. Bananas and apples have high pH levels to help prevent or relieve heartburn symptoms. In a high-speed blender, combine the apple, banana, flax, peanut butter, cinnamon, and milk. YOU ARE WHAT YOU EAT. Peanut Butter Cup Smoothie Recipe Ingredients. Healthy Apple Pie Smoothie. That is if you know how to make them the right way. The apple should become liquified, which will add more "liquid" to the mix, but if you need to add extra liquid, you can start by adding 2 … Toss them in a blender with some complementary flavorings and you’ll have a smoothie that tastes like dessert. I can say I'm an evangelist, promoting smoothies as healthy meals. Make a Chocolate Peanut Butter Smoothie. Add all ingredients to the blender and blend until smooth. For me, they are the best option for busy mornings. Loaded with antioxidant-rich berries and peanut butter for extra protein and healthy fats, this easy kefir smoothie recipe is perfect as a snack or for breakfast during those busy mornings! Your email address will not be published. Store in a glass jar with a lid and keep refrigerated up to one day. Offers may be subject to change without notice. And the result of that is a peanut butter … Start your day with a healthy breakfast smoothie that is packed with all the protein, fruits, and veggies you need to power your day. and beautiful. Required fields are marked *. Read the labels! They are an excellent choice for breakfast since they are a great fiber source, especially beta-glucan, a type of soluble fiber that. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. YUM. (via The Worktop) Peanut butter spinach smoothie. This smoothie is special because I took my two favorite protein shake flavors, peanut butter and chocolate, and kicked it up with 1/2 apple for added taste and texture. 1 small apple, chopped 2 tablespoons natural peanut butter 2 teaspoons honey (Optional) IRecommend. For making smoothies this healthy apple smoothie is too vanilla and hardly any peanut butter smoothie... 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